I have had a pretty busy week with lots of running and a fair bit of football to keep the engine ticking over! Readers of the blog will be delighted to hear that the new trainers are getting a little more comfortable and I haven't experienced any more accidents!
I ran 16.2 miles after work on Friday and despite being tired after a busy day it went ok and was more or less at the right speed for me to reach my target time. Another 10 miles on top will certainly be really hard but I feel that it will be achievable, especially with all the support I have had from everybody!
My girlfriend (coach/ nutritionist/ psychologist/ shoulder to cry on!) and I are going to Morocco for a 10 day holiday tomorrow, which we are both really looking forward to but, don't worry I will be taking my running shoes! The two main reasons we chose Morocco, are to visit the Atlas Mountains (altitude training) and the warm weather on the coast (resistance training on the beach). I am going to do at least 4-5 runs and am sure that the ones in the mountains will provide a really interesting challenge!
I really hope that when I get back I will be even fitter than before and more importantly the number on the JustGiving page will have kept going up!
If you would lke to show your support for the Elephant Nature Foundation, please click 'HERE'.
No comments:
Post a Comment